Course Description

The Course starts and finishes at Fort Boise Park Boise Idaho 83706. The race is run completely on dirt roads. This course is an out and back, meaning you will climb to 3.1 miles and then turn around and descend back to the Start Finish Line. The course is challenging but is a great trial run for training for trail running. The race utilizes the Military Reserve Area behind Fort Boise Park. Runners will “follow the Rules of the Road” meaning the dirt road will not be closed to the public. 

A link to the unofficial course map is here: http://www.usatf.org/routes/view.asp?rID=189510 

The Elevation at the start is approximately 2500 Ft above sea level, and climbs just under 650 Ft before turning around for the descent. 

Les Bois

Les Bois 1OK Elevation Information
Total Climb 63 2 Feet
Total Change 1260 Feet 

Registration

You can register at www.Bluecirclesports.com for this race and all City of Trees Marathon Association Inc. Races . 

Specific Event Page:

http://www.bluecirclesports.com/EventDetail_Master.aspx?meid=483

$28 for pre-re gistered
$10 additional for late or race-day registration
Late entry fee is for ALL registrations after February 28th.
Re gister @ Packet Pick Up 3/03/10 4pm to 6pm
Re gister @ Race 3/06/10 8:00am to 8:50am 

This race is capped at 300, don’t get caught Procrastinating!
  

Packet Pick Up

Wednesday, March 3rd 

Shu’s Idaho Running Company 

1758 W. State Boise Idaho 

4pm to 6pm. (Or Race day 8:00am to 8:50am). 

Shu’s Idaho Running Company is a proud Sponsor of the Les Bois 10K, they don’t have packets available for you to pick up early or late, all packets are maintained and controlled by the City of Trees Marathon Association Inc.
  

Awards

Awards will be given to the top five overall Male and Female finishers.
Prizes will be awarded during the Awards presentation 

If the technical fabric shirts are made in time, they will be available at the Packet Pick-up Wednesday. If they are late for any reason they will be passed out post race to pre-registered participants first. Late registrants and day of regist ration people are not guaranteed a shirt at the finish and may have to pick their shirt up at a later date. 

All races are non-refundable, non-transferable. The City Of Trees Marathon Association Inc has the right to refuse entry to anyone for any reason 

Did you Like The Muffins? 

Here is the Recipe:

Les Bois Trail run Muffins (Cinda Jensen, Jeff’s mom)   

2 C. chopped apples or applesauce 1 1/3 C. sugar 1 C. raisins or dried cranberries 1 C. shredded carrots 1 C. chopped nuts 2 eggs 1/2 C. oil 2 1/2 C. flour 1 Tbsp. baking powder 2 tsp. baking soda 1/2 tsp. salt 2 tsp. cinnamon   Combine apples, sugar, eggs and oil.  Stir in carrots, nuts, raisins.  Add dry ingredients and stir until just moistened.   Fill paper lined muffin cups 2/3 full.  Bake 375 degrees for 18 to 20 minutes until muffins test done with toothpick.  Cool and serve to hungry runners.   Makes 28 to 30 muffins. 

Previous Years Results

(The results for previous Les Bois 10k Runs are located at Blue Circle Sports) 

2007 http://www.bluecirclesports.com/Results_ShowEventResults.aspx?eid 3D250 

2008 http://www.bluecirclesports.com/Results_ShowEventResul ts.aspx?eid3D421 

Previous Years Pictures

(The pictures for previous years are located at Idaho Sport Pics) 

2007 http://www.idahosportspics.com/events/2007/lesbois/ 

2008 http://www.idahosportspics.com/events/2008/lesbois/
  

Sponsors

The Les Bois Trail Running Association and City Of Trees Marathon Association Inc. would like to thank our sponsors for providing product, services, donations, and money towards bringing the participant a quality event. 

Finish Line Sponsor

Shu’s Idaho Running Company 

www.idahorunningcompany.com 

Timing and Registration

BlueCircleSports.com 

www.bluecirclesports.com 

Other sponsors include

Lara Bar

Keva Juice
Therapeutic Associates

Elete

Swiftwick Socks 

The Les Bois 10k is an approved race for the Les Bois Trail Running Association Series,  A City Of Trees Marathon Association Inc. Event