Les Bois 10K Trail Run

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Les Bois 10k bmpEvent Info

Saturday March 1st, 2014
9:00 am
Fort Boise Park
Boise Idaho

Course Description

The Course starts and finishes at Fort Boise Park Boise Idaho 83706. The race is run completely on dirt roads. This course is an out and back, meaning you will climb to 3.1 miles and then turn around and descend back to the Start Finish Line. The course is challenging but is a great trial run for training for trail running. The race utilizes the Military Reserve Area behind Fort Boise Park. Runners will “follow the Rules of the Road” meaning the dirt road will not be closed to the public.

A link to the unofficial course map is here: http://www.usatf.org/routes/view.asp?rID=189510

The Elevation at the start is approximately 2500 Ft above sea level, and climbs just under 650 Ft before turning around for the descent.

Elevation picture

Les Bois

Les Bois 10K Elevation Information
Total Climb 63 2 Feet
Total Change 1260 Feet

Registration

You can register without additional online fees at www.Bluecirclesports.com for this race and all City of Trees Marathon Association Inc. Races .

Specific Event Page:

http://www.bluecirclesports.com/EventDetail_Master.aspx?meid=847

$28 for pre-re gistered
$10 additional for late or race-day registration
Late entry fee is for ALL registrations after February 23rd.
Register @ Packet Pick Up 2/26/14 4pm to 6pm
Register @ Race 3/01/14 8:00am to 8:50am

This race is capped at 300, don’t get caught Procrastinating!

Packet Pick Up

Wednesday, February 26th

Shu’s Idaho Running Company

1758 W. State Boise Idaho

4pm to 6pm. (Or Race day 8:00am to 8:50am).

Shu’s Idaho Running Company is a proud Sponsor of the Les Bois 10K, they don’t have packets available for you to pick up early or late, all packets are maintained and controlled by the City of Trees Marathon Association Inc.

Awards

Awards will be given to the top three overall Male and Female finishers.  Awards will also be given to the top three in each 10 year age group.  Prizes will be awarded during the Awards presentation

If the technical fabric shirts are made in time, they will be available at the Packet Pick-up Wednesday. If they are late for any reason they will be passed out post race to pre-registered participants first. Late registrants and day of regist ration people are not guaranteed a shirt at the finish and may have to pick their shirt up at a later date.

All races are non-refundable, non-transferable. The City Of Trees Marathon Association Inc has the right to refuse entry to anyone for any reason

Now at the Les Bois 10K—The ARC!!!

This year The Les Bois will partner with The Arc to  collect clothing items to support programs for  Treasure Valley’s citizens with intellectual and developmental disabilities.  Most folks think of The Arc as “that group that helps me clean out my closet when they call for clothing donations.”   Many are not aware that  The Arc has been serving the valley for 55 years to ensure that people with intellectual and developmental disabilities and their families have the supports they need to live a fulfilling life. The programs include life skills development, vocational training/job placement,  residential homes, and recreation.  In 2010 the programs allowed over 650 area residents with developmental disabilities achieve greater levels of independence and realize their goals of where and how they learn, live, work and play.  You can find out more about The Arc at www.thearcinc.org

This year, when you come to The Les Bois 10K, use this as an opportunity to weed out the closet for those items that no longer fit (due to size, style, bad memories, or whatever!).  These do not need to be pristine; The Arc has the ability to fully  market and recycle clothing materials in all conditions to support its programs.  Just bring those to the race and we will have donation bins ready for you.

 

Did you Like The Muffins?

Here is the Recipe:

Les Bois Trail run Muffins (Cinda Jensen, Jeff’s mom)

2 C. chopped apples or applesauce 1 1/3 C. sugar 1 C. raisins or dried cranberries 1 C. shredded carrots 1 C. chopped nuts 2 eggs 1/2 C. oil 2 1/2 C. flour 1 Tbsp. baking powder 2 tsp. baking soda 1/2 tsp. salt 2 tsp. cinnamon   Combine apples, sugar, eggs and oil.  Stir in carrots, nuts, raisins.  Add dry ingredients and stir until just moistened.   Fill paper lined muffin cups 2/3 full.  Bake 375 degrees for 18 to 20 minutes until muffins test done with toothpick.  Cool and serve to hungry runners.   Makes 28 to 30 muffins.

Previous Years Results

(The results for previous Les Bois 10k Runs are located at Blue Circle Sports)

2007 http://www.bluecirclesports.com/Results_ShowEventResults.aspx?eid 3D250

2008 http://www.bluecirclesports.com/Results_ShowEventResults.aspx?eid3D421

2009 http://www.bluecirclesports.com/Results_ShowEventResults.aspx?eid=514

2010 http://www.bluecirclesports.com/Results_ShowEventResults.aspx?eid=660

2011 http://www.bluecirclesports.com/Results_ShowEventResults.aspx?eid=849

2012 http://www.bluecirclesports.com/Results_ShowEventResults.aspx?eid=1136

2013 http://www.bluecirclesports.com/Results_ShowEventResults.aspx?eid=1317

2014 http://www.bluecirclesports.com/Results_ShowEventResults.aspx?eid=1574

Previous Years Pictures

(The pictures for previous years are located at Idaho Sport Pics)

2007 http://www.idahosportspics.com/events/2007/lesbois/

2008 http://www.idahosportspics.com/events/2008/lesbois/

2009  http://www.idahosportspics.com/events/2009/lesbois/

2010  http://www.idahosportspics.com/events/2010/lesbois/

2011  http://idahosportspics.com/events/2011/lesbois/

2012 http://idahosportspics.com/events/2012/lesbois/

2013 http://idahosportspics.com/events/all/lesbois/

2014 http://idahosportspics.com/events/all/lesbois/

Special Offers

Special Bonus! Included in your registration is a one year subscription to a magazine of your choice – a $20 value! Select from titles such as: Men’s Health, Women’s Health, Bicycling, Prevention. Details on how to claim your subscription or request a refund will be found in your Virtual Race Bag.

Sponsors

The Les Bois Trail Running Association and City Of Trees Marathon Association Inc. would like to thank our sponsors for providing product, services, donations, and money towards bringing the participant a quality event.

Finish Line Sponsor

Shu’s Idaho Running Company

Shu dude

www.idahorunningcompany.com

Timing and Registration

BlueCircleSports.com

BCS Logo

www.bluecirclesports.com

Other sponsors include

 

 

 

Les Bois Trail Runing

8 thoughts on “Les Bois 10K Trail Run

  1. Just wanted to say thanks again for having Kam and I come run this morning. The course was a blast and the race was great. We even brought enough people to add a cheering section along the dirt road portion, which livened it up a bit.

  2. Hi Jeff!

    First of all you are an amazing Race Director! This last Saturday I got to see your passion with what you do and how you interact with everyone and I was very impressed.

    By the way…your packet pick up email made me laugh on a day I needed it.

    Thank you and kudos to a great event!!

    Bridget

  3. Fun race, you guys did a great job. Weather couldn’t have been better… and the muffins were super

    Hey packet pick up was also great…All in all I will do it again…

    Randy Harris

  4. John, it was good to meet you. Good luck with all your other runs this year and the marathon in October. I’m running the half marathon with my sights set on running a full next year around May.

    See ya later.

  5. Me too Jerry. I’m doing it on the long road to a Marathon this October. One more thing to cross off my bucket list.

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